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Showing posts from 2017

Improve your health with breath

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Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath improves our health - including some techniques you can utilize today.
Deep breathing can reduce anxiety Implementing a deep breathing technique when anxiety strikes can make the difference between a full on attack and an unwelcome blip in your day. Deep breathing lowers your heart rate, improves circulation and promotes clearer thinking.
You can use your breath to calm down Let’s face it, when tempers flair it seems almost impossible to think about anything other than the current situation that set you off. Practicing simple breathing techniques can encourage calmness and help reverse the physical symptoms of anger.
            TECHNIQUE for Anxiety and Calm ●Isolate yourself from everyone for 15 minutes ●Inhale slowly for the count of 4 ●Exhale…

Why Your Hands (and Forearms) Need Massage

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Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it.
We put our hands and forearms through an awful lot of stress every day. Squeezing and clenching and buckling and writing. All of it. And yet, when I start to massage a hand and forearm, I often hear, “Oh! I had no idea my arms were so sore!” It’s a common surprise, but not really a surprise.
They get sore. And when they get really overworked, we end up with carpal tunnel, tendonitis, trigger finger and a whole host of other issues.
The upside here: it’s pretty easy to massage your own hands and forearms. Here’s how:
Start at the top. Using the opposite hand, gently squeeze the meaty, fleshy areas just below your elbow. Squeeze on the inside of your arm then on the outside. Gently is the key here, don’t be jamming your thumb in there hard and causing pain. It should feel good, and if it doesn’t, back off a bit.
If you want to get fancy, roll the wrist around and wiggle t…