The Physiological Effects of Monthly Massages

Sure, it feels great to pop in
and see a massage therapist every now and then. It’s a great way to pamper
yourself and relieve stress during a particularly crazy time. Self-compassion
and the idea of splurging on yourself for once, otherwise known as “Treat Yo-Self,” means that it’s
actually really great for you to spend a little time on self-care. However, have you considered
regular, monthly massage appointments? Besides having one day set aside each
month, to treat yourself with a relaxing spa session, you will actually start
to see some physiological effects of regular massages as well. Here are a few short-term, and
long-term ways you may start to notice your monthly self-care trip is
benefiting your health. After
Three Months of Routine Visits to Your Massage Therapist:Lowered
Anxiety and Stress Levels:Even after your first massage, you will
start to notice that you feel more relaxed, which can be a major plus if you
suffer from stress and anxiety. When our bodies
experience stress…