Gratitude and Joy
In a world that sells dissatisfaction, it’s almost heretical to feel happy about your body. And on the rare occasion when body satisfaction is socially acceptable, it’s usually in the context of “Dang, I look amazing in my wedding dress/tailored business suit/perm/bathing suit/whatever I just spent a lot of money on in order to make me feel this way for a couple of hours.” For all the sunshiny Facebook messages telling you “You’re beautiful!” there’s not much to make us feel legitimately joyful to be in our own skins. So where does happiness come from, anyway? Psychological studies show that happiness stems not from being the best, most successful, or sexiest, but from gratitude. So telling yourself over and over that you’ve got a great body is less likely to leave you feeling happy than feeling grateful for the body you’ve got. It’s not always easy. None of our bodies are perfect. We often feel at odds with our bodies, feeling as though they’re betraying us in some fundamental way.